You a strong, successful woman who feels like something's missing in your romantic life. You find yourself doing all the work in relationships, planning, organizing, taking charge and end up wondering why the passion and spark have faded.
If you're nodding yes, you're not alone. As a dating and relationship coach, I've worked with over 19,000 women through my online relationship coaching programs, and I've seen this pattern repeatedly: high-achieving women unconsciously operate in masculine energy in their love lives, which kills polarity and passion.
When you learn how to increase feminine energy, everything changes. Your man starts pursuing you again, planning romantic dates, and showing up with the devotion you've been craving. And you don't have to change who you are or dim your success to make it happen.
The Five ways to Increasing Your Feminine Energy
Now, let me share the five transformative approaches that will help you increase feminine energy and create the magnetic presence that draws your man toward you with renewed desire and devotion.
Start Slowing Down
The first thing you can do to start increasing your feminine energy is to slow down. This is especially important if you're an A-type woman who's strong, smart, very intelligent, and gives a lot of importance to your work life and achievements.
When we are in our minds and our minds are masculine, M for mind, M for masculine, the more intelligent we are, the smarter we are, the more intellectual we are, the more we will rely on our minds to inform our life, to make decisions, to make our choices.
The mind operates really fast, so in order to increase your feminine energy, you want to slow down because when you slow down, you:
- Slow down the speed of thoughts in your mind
- Give yourself the chance to connect with your body
Feminine energy is all about being in touch with your body and how you are feeling in your body. If you find yourself talking fast, walking fast, doing everything fast, always being in a rush, one way powerfully to increase your feminine energy is to slow down in the moment and say, “There is time, there is enough time for me to do what I want to do.”
Even if you're going to be five minutes late, it's okay. Don't allow your body to get all stressed up and worked up about this. Take it slow.
When you start taking things slow, you're going to be able to enjoy your life more and be more present with your family and your kids.
Related: Radiate Feminine Energy and Attract Men Easily
Move Your Body More
The second way you can increase your feminine energy is by starting to move more.
I believe that moving more, especially when we have dense emotions going on or we feel stressed, is such a great way to increase your feminine energy.
So many of us are working on laptops and sitting all day, and then our heads get really dense with a lot of thoughts. This is where you really want to get up and move, maybe go dancing, go swimming, take a walk, do yoga, exercise or workout, anything which will keep you moving and active.
Whatever form of movement helps you move your body, because when you move your body, you're embodying the feminine and you're really getting in touch with your body and how your body feels, which is what feminine energy is.
Sometimes women are really in dense energy and they're trying to do feminine energy, but they're trying to do it from a strategic headspace versus a body feeling space. There is really no other way around increasing your feminine energy apart from learning to be in touch with your body.
To be in touch with your body, you have to activate your body, and to activate your body, you have to move.
If you're finding that your head is heavy, your thoughts are really dense, you feel really serious about everything and everything feels really like life and death when it comes to interacting with men or your partner, move more. It's going to move that emotion and move those feelings in your body, and you are going to feel better after it, I promise.
Get More in Touch With Your Feelings
The third way you can increase your feminine energy is by getting more in touch with your feelings.
Many women they tend to avoid feelings. They think feelings are weak, feelings are bad, feelings make you cry, feelings make you miserable, and you're just supposed to stifle them, put them away, never cry, move on, put on a brave face.
I speak not just from a place of a decade of experience as a love expert with amazing results for my clients but I also speak from the place of being a woman who has thought in the same way that you probably think right now about emotions being weak.
The truth is that we are living in a masculine paradigm where there's so much emphasis on achievement and success and money. Women are being pushed to the other end of the spectrum where so many women are now out-earning men, so many women are now so good at their careers, but now they're starting to suffer on the home front. They're starting to not have time for love, they're starting to be in competitive energy with men versus in partnership and complementary energy with men.
If you find yourself in this space right now where you can resonate with this, I don't want you to judge yourself. I want you to be kind to yourself and understand that we are living in a society where this is celebrated, and so it's not your fault.
However, because you are smart and because you understand the value of using both hands, not just one hand in life, using both your energies, not just masculine energy but also your feminine energy, you understand the importance of using your mind more at work but then when you come home, when you go on a date, when you're with a man, learning to be more in your feminine.
Accessing your emotions is truly the most fundamental thing you can do when it comes to dating or being in a relationship and being in your feminine. Feel your feelings more will make him chase you.
Related: Why A Guy Gives Mixed Signals
Offer More Acceptance
The fourth way you can increase your feminine energy is by offering more acceptance.
Offering more acceptance to yourself for who you are. You're not perfect, neither am I, but neither is that guy and neither is your partner.
Feminine energy, if you want to increase it, is all about offering acceptance to ourselves and others and letting ourselves be who we are, loving and liking ourselves for who we are and what we have to bring to the world, and offering that same love to others.
In other words, when you embody your feminine energy more and more, you want to reduce your judgments because your judgments of yourself, all the ways in which you harden yourself or all the ways you're self-critical, your judgments of yourself are all stemming from the mind.
You want to:
- Reduce the judgments of yourself and others
- Increase your capacity to offer love, acceptance, empathy, grace, and kindness to yourself for your mistakes, for your imperfections, for everything that's not perfect about you
- Extend that same acceptance to men, your partner, and the men you're dating
This is life-changing, literally. So many times we will do the superficial feminine energy work, we will try to not call a man, not text a man but we're still a lot in our heads and we're judging the world and we're judging ourselves. We're hard on ourselves and we don't like ourselves and we don't like men.
All of this frustration and all of this restlessness and anxiety that we feel in dating and in our relationships is so often coming because we're living so much in the mind and we're judging so much.
If you can start tuning more into acceptance of self and of others, you are massively going to up-level and increase your feminine energy.
My relationship coaching for women programs are so powerful when it comes to issues like these. They give you all the scripts, all the strategies, methodologies, and mindsets that you need to adopt and display if you desire to attract a healthy masculine man and keep him in your life. You can find hundreds of success stories from my clients:
Inside my coaching program Elevate, we teach you how to handle various situations like this. You are not alone in going through this and ensure you get the best possible guidance. When we work with clients, we ensure the woman communicates in a high-value way.
Related: 7 Feminine Energy Shifts to Make Him Chase You and Commit
Be More Present in the Moment
The fifth way a high value woman can increase her feminine energy is by being more present in the moment. This is another golden tip. Sounds simple, but it's hard to implement.
To be present in the moment is to not be up in your head thinking thoughts, but just really being where you are.
If you're on a date, you don't have the phone up and you're not checking your emails, you're actually just paying attention to the man in front of you. Or if you're sitting with your partner or playing with your children, you're not checking your phone or thinking about everything that's happened at work, but you're really enjoying your child's smile. You're really enjoying your partner's touch. You're really present in the moment.
This is one of the massive ways you can increase your feminine energy because feminine energy is so much about gifting our presence, gifting our company to the person around us.
When you work in the world of energetics and energy, men feel this. Men can feel if we are really present in the moment with them, or we are up in our heads, worried about something, thinking about something, being there present physically, but being mentally or emotionally preoccupied and somewhere else.
If you want to increase your feminine energy, see how you can start being more present in your life, when you're taking breaks from work, going on a date and when you're spending time with people you love.
Really discipline yourself to put your phone away. Stop thinking about work. Notice when your mind tries to pull you away from the moment and makes you worry about something. Bring it back to the beauty of the moment. Say, “I want to be here. I want to enjoy this.”
This is where life and relationships, and especially our interactions with men, start to get really juicy.
Related: The 5 Feminine Energy Secrets That Keep Him Coming Back
Becoming a Feminine Queen TODAY
If you're ready to dive deeper into these concepts and completely transform how you show up in love, I'd love to support you. Through my best relationship and dating coaching methodology, I've helped countless women create the passionate, devoted partnerships they've always dreamed of.
The journey begins with my comprehensive Feminine Energy Checklist, a practical guide that will help you embody these principles daily and watch your relationship transform before your eyes. This feminine energy checklist contains 35 powerful reminders and practices that will help you show up as your most magnetic, irresistible self.
If you're looking for the best relationship coach for women or wondering which coach has the most results for attracting a loving relationship, I invite you to check out the thousands of success stories, marriages, and proposals emerging from my programs.
My strategies are practical and straightforward to implement versus having to meditate for 40 minutes or listen to long theoretical outdated lectures on feminine energy.
Download your Feminine Energy Checklist today and start experiencing the joy of being truly cherished and desired by your man.
Want more personalized support?
If this is calling you, make sure to book a call with us and inquire about the Elevate program. As a relationship and dating coach specializing in online relationship coaching and women's relationship coaching, I've helped thousands of high-achieving women find and keep extraordinary relationships.
Click here to book a free call with one of my trained relationship and dating coaches for women and join wait-list for Elevate.
Here's to feeling powerful and strong in your love life.
About the Author:
Sami Wunder is a leading dating and relationship coach specializing in women's relationship coaching and helping high-achieving women create lasting love. Through her online relationship coaching programs and relationship coaching for singles, she has guided over 19,000 women to find and keep extraordinary relationships with emotionally available, masculine men.